This weigh-in was for the last two weeks and I stayed at the same weight. This is a good thing for me because I was almost sure that I was going to have a gain. I didn’t eat too well and the only exercise I got was the 5K training program, which isn’t as much as I’m used to. So I’m happy.
The 5K training is going well. I just started week 2 earlier today which is alternating 90 seconds of jogging and 2 minutes of walking. Next week is when it gets a little trickier because the times vary more often. I think in day 3 of week 5, is when I run the whole time for the first time…that’s gonna be a bitch, but I’ll be ready for it.
Today has been a freakin’ beautiful day. I was hoping to have enough time to take a walk but I didn’t, with all the errands I had to run. Tomorrow, I just have one errand and I’m definitely gonna get a walk in. I take walks all the time around my neighborhood and the one next to it, especially when it’s warmer outside. It’s very relaxing for me to just listen to my iPod and walk as long as I want to. If I have time, I usually go for about an hour but sometimes I just keep it to 25-30 minutes at a time.
Since I don’t have any more marathon work days for a while, this weekend is going to be much easier on me, both in getting my exercise in and eating well. I was struggling on those Fridays because I’d always run over my daily Weight Watchers points and almost my weekly points as well. I think I’ll be a lot better through this weekend and it will show next Thursday when I weigh in.
